Weigh In record (no journal entry) for 11 November 2015
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147.4 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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700 kcal
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Fat: 30.32g | Prot: 39.73g | Carb: 67.22g.
Breakfast: Activia Light Strawberry Yogurt, Pineapple , Spinach . Lunch: Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 12.6 lb a week
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