Weigh In record (no journal entry) for 20 September 2011
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188.6 lb
Lost so far: 16.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1444 kcal
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Fat: 48.21g | Prot: 138.54g | Carb: 113.22g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: Pulled Pork Sandwich on Bun. Snacks/Other: Clif Builder's Peanut Butter. more...
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gaining 1.2 lb a week
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