Weigh In record (no journal entry) for 20 September 2011
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244.4 lb
Lost so far: 28.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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4390 kcal
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Fat: 192.18g | Prot: 125.39g | Carb: 553.43g.
Breakfast: Hash Brown, Breakfast Burrito. Lunch: Cabbage Salad or Coleslaw with Dressing, Potato Salad with Egg, Spicy Chicken & Swiss Cheese Sandwich. Dinner: Carrots (Solids and Liquids, Canned), Green Snap Beans, Rice Sides - Herb & Butter, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Glazed Cruller Doughnut, Chocolate Iced Custard Filled Doughnut, Root Beer, Mountain Dew (12 fl oz). more...
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3550 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 15 hours, Driving - 2 hours. more...
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gaining 14.0 lb a week
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