Weigh In record (no journal entry) for 20 September 2011
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191.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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2163 kcal
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Fat: 76.63g | Prot: 163.53g | Carb: 196.37g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Scrambled Egg, Chocolate Milk. Dinner: Lemon Garlic Chicken and Shrimp. Snacks/Other: Lindor, 4Ever Whey Protein. more...
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steady weight
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