Weigh In record (no journal entry) for 20 September 2011
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143.8 lb
Lost so far: 16.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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3203 kcal
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Fat: 125.97g | Prot: 139.84g | Carb: 378.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: panera bread roll, Smokehouse Turkey Panini on Three Cheese Bread (Half), panera french onion soup. Dinner: Calzone with Meat and Cheese. Snacks/Other: panera lemonade, panera frozen mango. more...
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3277 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 4 hours, Hiking - 6 minutes, Sitting - 10 hours and 33 minutes, Sleeping - 6 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 44 minutes. more...
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losing 3.4 lb a week
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