Weigh In record (no journal entry) for 11 November 2015
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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2665 kcal
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Fat: 72.86g | Prot: 173.56g | Carb: 214.02g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Body Fortress Super Advanced Whey Isolate - Chocolate, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Body Fortress Super Advanced Whey Isolate - Chocolate, Fage Total 2% Greek Yogurt, Nature's Promise Organic Sunflower Seed Butter. Dinner: Birds Eye Southwest Style Protein Blends, Bumble Bee Albacore Tuna with Chipotle & Olive Oil (Pouch), Bumble Bee Albacore Tuna with Chipotle & Olive Oil (Pouch), Grapefruit, Grapefruit. Snacks/Other: Whiskey (86 Proof), Whiskey (86 Proof). more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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