Weigh In record (no journal entry) for 11 November 2015
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152.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1009 kcal
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Fat: 29.75g | Prot: 80.34g | Carb: 124.73g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Quest Pumpkin Pie Protein Bar. more...
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gaining 7.0 lb a week
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