LynsayK's Journal, 20 September 2011

174.2 lb Lost so far: 3.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 69.09g | Prot: 38.88g | Carb: 73.86g.   Breakfast: sugar, Coffee. Lunch: vanilla seeds, slimfast. Dinner: double cream, strawberries, Mustardy potato and hot smoked salmon salad. Snacks/Other: cashew, 1% fat milk, Coffee, No Added Sugar Orange Squash. more...

2234 kcal

Activities & Exercise: Sleeping - 10 hours and 40 minutes, Resting - 5 hours and 20 minutes, Desk Work - 8 hours. more...