Weigh In record (no journal entry) for 11 November 2015
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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2310 kcal
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Fat: 22.97g | Prot: 144.32g | Carb: 398.83g.
Breakfast: fruit smoothie, Coffee, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: Thomas' Mini Bagels - Cinnamon Raisin, Chobani Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat), Chicken Breast Sandwich - no cheese, Musselman's Natural Unsweetened Apple Sauce, GNC Chocolate Whey Protein. Dinner: Milk (Nonfat), PowerBar Performance Energy - Chocolate, Nesquik 25% Less Sugar Chocolate Powder, minestrone with spring vegetables. Snacks/Other: Kraft Cool Whip Lite, Pumpkin Pie = Sheryl's Low fat. more...
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steady weight
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