Weigh In record (no journal entry) for 11 November 2015
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203.4 lb
Lost so far: 50.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1120 kcal
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Fat: 31.22g | Prot: 74.24g | Carb: 135.32g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Unroasted Almonds, Biscoff Delta Air Lines Biscoff 2-Pack, Chick-fil-A Chick-n-Strips (3 Count). Dinner: Publix Red Seedless Grapes, Birds Eye Steamfresh Super Sweet Corn (90g), Martha's Stuff Jello Cottage Cheese Salad, Candied Sweetpotato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Franz Pumpkin Spice Bread. more...
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losing 7.0 lb a week
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