Weigh In record (no journal entry) for 11 November 2015
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1159 kcal
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Fat: 81.84g | Prot: 53.72g | Carb: 59.52g.
Breakfast: Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Frozen Blueberries, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sweet Pickle Relish, Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Hormel Sliced Pepperoni. Dinner: Dandy Celery Sticks, Great Value No Calorie Sweetener (Made with Sucralose), Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Natural Creamy Peanut Butter, Hershey's Cocoa Special Dark. more...
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2132 kcal
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Activities & Exercise:
Housework - 2 hours, PiYo Core - 1 hour and 31 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 14 minutes. more...
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losing 9.8 lb a week
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