Weigh In record (no journal entry) for 20 September 2011
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237.2 lb
Lost so far: 60.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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704 kcal
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Fat: 16.78g | Prot: 20.65g | Carb: 121.87g.
Breakfast: Old Fashioned Oats, Milk (Nonfat), Cultured Buttermilk, Kretschmer Original Toasted Wheat Germ, Bananas, Coffee. Lunch: twinkie. more...
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gaining 4.5 lb a week
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