Weigh In record (no journal entry) for 11 November 2015
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202.2 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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305 kcal
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Fat: 16.72g | Prot: 17.30g | Carb: 20.95g.
Breakfast: Clover Full Cream Fresh Milk, Rainbow Simply Chicken Smoked Viennas with Cheese. Lunch: Stanton Biggley Cheese & Chives Crunchy Popcorn, Low Fat Milk. more...
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gaining 3.1 lb a week
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