Weigh In record (no journal entry) for 11 November 2015
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158.3 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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2354 kcal
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Fat: 92.76g | Prot: 152.37g | Carb: 228.11g.
Breakfast: Orzechy Włoskie, Plony Natury Płatki Owsiane Górskie, Mlekovita Mleko 1,5%, UNS Mass Shocker, Delikate Klinek Twaróg Chudy (Nowe Wydanie). Dinner: Pieczony Schab Wieprzowy, Agrovita Sos Spaghetti, Kujawski Olej, Sarita Ryż Biały Długoziarnisty. Snacks/Other: Biedronka Chleb Żytni ze Słonecznikiem, Biedronka Makrela Wędzona, UNS Mass Shocker, Delikate Klinek Twaróg Chudy (Nowe Wydanie), Mleczna Dolina Maślanka Naturalna, Cukier. more...
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2292 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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