Ellorabay's Journal, 11 November 2015

141.1 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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272 kcal

Fat: 14.68g | Prot: 7.54g | Carb: 30.01g.   Breakfast: Croissants au Beurre, Café Expresso, Dolce Gusto Café au Lait. more...

1692 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...