geofke's Journal, 11 November 2015

Weigh In record (no journal entry) for 11 November 2015
216.7 lb Lost so far: 0 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2015:
1 kcal Fat: 0.11g | Prot: 0.07g | Carb: 0.00g.   Breakfast: Espresso Coffee. more...
gaining 0.6 lb a week

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