Weigh In record (no journal entry) for 11 November 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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900 kcal
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Fat: 41.83g | Prot: 57.08g | Carb: 117.31g.
Breakfast: Kellogg's Special K Biscuit Moments - Strawberry. Lunch: Morrisons Melon & Grapes, Asda Prawn Layered Pasta Salad, Weight Watchers Raspberry Tart Yogurt. Dinner: Pork Loin (Tenderloin, Lean Only), Aldi Cauliflower Cheese, Tesco Carrot, Cauliflower & Broccoli, Aunt Bessie's Carrot & Swede Mash, Mashed Potato. Snacks/Other: Jammie Dodgers Jammie Dodger. more...
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2009 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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