Weigh In record (no journal entry) for 11 November 2015
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1559 kcal
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Fat: 62.56g | Prot: 77.54g | Carb: 172.75g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Cereal. Lunch: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Tuna Sandwich. Dinner: Moussaka, Greek Salad. Snacks/Other: Honey Nougat with Almond, Scone, Biltong, Coconut Covered Milk Chocolate Bar. more...
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steady weight
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