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Oh boy stuck doldrums, I was so hoping to break out and head down again instead I am stuck in a plateau around 144, lets hope this plateau ends soon I want to loose weight! I have targets and goals to reach. Plotting away to break out .......
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317.5 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1945 kcal
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Fat: 66.58g | Prot: 128.96g | Carb: 200.60g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Peanut Butter, Tea with Milk, Coffee with Milk. Lunch: Albany Low GI Wholewheat Brown Bread, Crosse & Blackwell Tangy Mayonnaise, Glenryck Pilchards in Tomato Sauce, Tea with Milk. Dinner: Chicken Breast (Skin Not Eaten), McCain Green Beans, Cooked Green Cabbage (Fat Added in Cooking), All Gold Tomato Sauce, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Knorr Creamy Blue Cheese Salad Dressing, Butter. Snacks/Other: Tea with Milk, Apples. more...
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gaining 0.3 lb a week
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