Weigh In record (no journal entry) for 03 January 2011
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195.8 lb
Lost so far: 26.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1099 kcal
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Fat: 27.70g | Prot: 54.23g | Carb: 163.37g.
Lunch: Apples, Orange Juice. Dinner: Baked Apple, Mashed Potato, Chicken Breast. Snacks/Other: Hot Cocoa Milk. more...
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losing 1.2 lb a week
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