Weigh In record (no journal entry) for 04 January 2011
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1138 kcal
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Fat: 25.61g | Prot: 37.53g | Carb: 200.09g.
Breakfast: Milk, Instant Oatmeal - Maple and Brown Sugar, Orange Juice. Lunch: Tomato Soup. Dinner: Passion Fruit Juice, Fortune Cookies, Almond Cookie, Sweet & Sour Chicken. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated), Tea (Brewed, Decaffeinated), Celery. more...
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losing 12.6 lb a week
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