Weigh In record (no journal entry) for 18 January 2011
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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574 kcal
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Fat: 24.31g | Prot: 27.79g | Carb: 63.21g.
Breakfast: 3-2-1 Shake - Milk Chocolate, 2% Fat Milk, Orange Juice . Lunch: Chicken Caeser Salad. more...
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gaining 0.5 lb a week
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