Weigh In record (no journal entry) for 11 November 2015
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197.3 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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299 kcal
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Fat: 18.81g | Prot: 25.07g | Carb: 5.87g.
Breakfast: Mayonnaise, Beef Pastrami (Cured), Boiled Egg. Lunch: Dill Cucumber Pickles, Beef Pastrami (Cured), Hard-Boiled Egg. more...
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losing 0.7 lb a week
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Dualstar's weight history
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