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Ok so I'm going to try this again....
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235.9 lb
Lost so far: 0 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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615 kcal
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Fat: 18.37g | Prot: 29.82g | Carb: 86.72g.
Breakfast: Roasted Potato, Pork Roast (Lean Only Eaten), Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Daily Juice Orange Juice - No Added Sugar. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water. more...
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gaining 0.3 lb a week
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