Weigh In record (no journal entry) for 20 September 2011
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140.4 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1593 kcal
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Fat: 50.93g | Prot: 92.79g | Carb: 195.94g.
Breakfast: Cappuccino, Oatmeal, Flaxseed Seeds, Wheat Germ, Low Fat Milk, Water. Lunch: Water, Brazil Nuts, Bulgarian Yogurt Fat Free, Bananas, Whey Protein. Dinner: Cheese Sauce, Mushrooms, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Water, Green String Beans, Sweet Potato. Snacks/Other: Dark Chocolate, Salsa, Crackerbread Rye, Cappuccino, Brown Sugar, Low Fat Fruit Yogurt, Apples, Water, Honey, Herbal Tea. more...
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1692 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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