Weigh In record (no journal entry) for 10 November 2015
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225.5 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1597 kcal
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Fat: 40.22g | Prot: 109.20g | Carb: 205.38g.
Breakfast: MacroVita Suco de Laranja Integral, Italac Leite Semidesnatado, Nestlé Nesfit Frutas Vermelhas. Lunch: Carne de Panela, Spoleto Cenoura, Alface, Arroz Integral (Longo, Cozido). Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Lacta Amaro, Activia Zero Lactose Manga e Maracujá, Activia Aveia, Integralmedica BCAA Top, Feel Good Chá Verde com Laranja e Gengibre, Banana Nanica, Quaker Barra de Cereal Castanha e Chocolate, Polenguinho Requeijão Cremoso Light, Gomes da Costa Atum Ralado Ao Natural Light, Wickbold Pão Light Integral sem Casca. more...
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2959 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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