mikep22045's Journal, 05 December 2009

245.0 lb Lost so far: 75.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1159 kcal

Fat: 40.02g | Prot: 64.62g | Carb: 140.01g.   Breakfast: Calorie Countdown Dairy Beverage Fat Free, light bread, fat free cheese. Dinner: diet pepsi, healthy choice beef lo. Snacks/Other: heath. more...

3209 kcal

Activities & Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...