Weigh In record (no journal entry) for 10 November 2015
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144.8 lb
Lost so far: 43.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1191 kcal
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Fat: 35.41g | Prot: 67.31g | Carb: 161.74g.
Breakfast: Nescafe Nescafe 2 in 1 Normal, Brot, Schwarze Bohnen. Lunch: Melba Toast, Ei. Dinner: Caponata, Hähnchenbrust, Gurke (mit Schale), Tomaten, Paprika, Zwiebeln. Snacks/Other: Nescafe Nescafe 2 in 1 Normal, Apfel, Mcvities Digestive Biscuits, Grüner Tee. more...
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losing 2.6 lb a week
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