mikep22045's Journal, 02 December 2009

245.0 lb Lost so far: 75.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 57.64g | Prot: 121.46g | Carb: 182.00g.   Breakfast: Calorie Countdown Dairy Beverage Fat Free, irish butter, light bread, fat free cheese, swiss miss. Lunch: strawberry sugar free preserves, nonfat plain greek yogurt. Dinner: top round. Snacks/Other: M&M's. more...

4706 kcal

Activities & Exercise: treadmill at gym 5.54miles - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...