Weigh In record (no journal entry) for 01 December 2009
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247.0 lb
Lost so far: 73.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1753 kcal
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Fat: 36.72g | Prot: 168.34g | Carb: 189.45g.
Breakfast: stop &shop fruit cocktail, fat free cheese, Whole Wheat Roll-ups, hellmans, boars head buffalo chicken. Lunch: Cookies 'N Creme. Dinner: old world style marinara sauce, barilla, bonless breasts. Snacks/Other: Calorie Countdown Dairy Beverage Fat Free, popcorn, Pretzels. more...
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4411 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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