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mermaidxx
Journal
10 Nov 15
mermaidxx's Journal, 10 November 2015
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Weigh In record (no journal entry) for 10 November 2015
135.8 lb
Lost so far:
0 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2015:
184 kcal
Fat: 2.13g | Prot: 4.67g | Carb: 38.38g.
Dinner:
Ziemniaki (Miąższ, z Solą, Gotowane), Mizeria, Kasza Gryczana (Gotowana, Pieczona).
more...
1867 kcal
Activities & Exercise:
... - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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