Weigh In record (no journal entry) for 10 November 2015
|
173.6 lb
Lost so far: 23.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2015:
|
726 kcal
|
Fat: 16.01g | Prot: 44.35g | Carb: 104.63g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg White, Grapefruit (Pink and Red). Dinner: Zucchini, Yellow Summer Squash, Pacific Cod. Snacks/Other: Bananas, Oil Popped White Popcorn, Oil Popped White Popcorn, Harvestland Fresh Chicken Breasts, White Rice. more...
|
|
2514 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|