Weigh In record (no journal entry) for 19 September 2011
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223.5 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1665 kcal
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Fat: 78.44g | Prot: 101.50g | Carb: 127.10g.
Breakfast: Veggie Breakfast Sausage Links, Sausage, Egg & Cheese Tornado. Lunch: 2% String Cheese Sticks, Sausage, Egg & Cheese Tornado. Dinner: Vanilla Ice Cream Sandwich, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Croissant, General Tso's Chicken. Snacks/Other: 2% String Cheese Sticks. more...
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gaining 0.8 lb a week
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