Weigh In record (no journal entry) for 10 November 2015
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157.6 lb
Lost so far: 0.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1188 kcal
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Fat: 43.68g | Prot: 52.12g | Carb: 159.64g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Orange Juice , Teddie Smooth Old Fashioned All Natural Peanut Butter, Smucker's Sweet Orange Marmalade, Whole Wheat Bread. Lunch: Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Enriched Egg Noodles, Rotisserie Chicken, Celery, Carrots. Dinner: Kraft 100% Grated Parmesan Cheese, Ravioli with Tomato Sauce. Snacks/Other: Cheddar Cheese, Honeycrisp Apples, Ice Cream Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 12.6 lb a week
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