Weigh In record (no journal entry) for 10 November 2015
|
150.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2015:
|
431 kcal
|
Fat: 11.87g | Prot: 6.91g | Carb: 62.24g.
Breakfast: Coffee, Country Fare Cranberry Juice, Peanut Butter Crisp Crunch Cereal. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkriv854's weight history
|