Weigh In record (no journal entry) for 10 November 2015
|
171.7 lb
Lost so far: 36.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2015:
|
890 kcal
|
Fat: 30.91g | Prot: 39.60g | Carb: 111.65g.
Lunch: Trio Barra de Cereal Torta de Maçã, Laranja Pêra, Nestlé Corn Flakes, Paulista Leite Semidesnatado, Nescau Achocolatado, Estrela do Oriente Castanha do Pará. Dinner: Mais Vita Fibra de Trigo, Paulista Leite Semidesnatado, Jasmine Linhaça Marrom, Ovo Cozido, Banana Prata. Snacks/Other: Sadia Mussarela, Liza Maionese Tradicional, Wickbold Pão Light Aveia Integral, Trio Barra de Cereal Light Morango e Chantilly. more...
|
losing 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavz's weight history
|