Weigh In record (no journal entry) for 10 November 2015
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1580 kcal
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Fat: 71.24g | Prot: 78.10g | Carb: 161.40g.
Breakfast: Cereal, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Scone, Herbal Tea (Other Than Chamomile, Brewed), Low GI Seeded Brown Loaf, Pilchards in Hot Chilli Sauce. Dinner: Whole Wheat Macaroni (Cooked), Vanilla Ice Creams, Chicken Polony, Shoulder Pork Roast. Snacks/Other: Peanuts, Dark Chocolate, Biltong, Coconut Covered Milk Chocolate Bar. more...
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losing 7.7 lb a week
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