Weigh In record (no journal entry) for 10 November 2015
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131.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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385 kcal
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Fat: 28.50g | Prot: 12.00g | Carb: 30.50g.
Breakfast: Wasa Sourdough Crispbread, Sabra Supremely Spicy Hummus. Lunch: Kroger Japanese Seaweed Salad (Wakame). Snacks/Other: Wonderful Almonds Almonds. more...
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losing 1.4 lb a week
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