Weigh In record (no journal entry) for 10 November 2015
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228.1 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1483 kcal
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Fat: 53.52g | Prot: 121.06g | Carb: 137.23g.
Lunch: Tomatoes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Slow Roasted Turkey Breast, Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Hy-Vee Provolone Cheese Slices, Tomatoes, Village Hearth Light Italian Bread, Charlie's Pride Roast Beef, Green Leaf Lettuce . Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Claussen Kosher Dill Pickle Halves, All Day Cafe Hard Cooked Eggs, Chobani Simply 100 Black Cherry, Dole Bananas. more...
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2863 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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