Weigh In record (no journal entry) for 10 November 2015
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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2853 kcal
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Fat: 103.92g | Prot: 199.09g | Carb: 310.99g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Korean pork stirfry. Dinner: Mexican Chicken Chili. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Boar's Head Capocollo, Boar's Head Hickory Smoked Black Forest Turkey Breast, Boar's Head Maple Glazed Honey Coat Ham, Heinz Mayonnaise Packet, Boar's Head All Natural Honey Mustard, Publix Premium Whole Wheat 100% Stone Ground Bread, Gatorade G2 Perform 02 - Orange (Bottle), Power Crunch Protein Energy Bar - Peanut Butter Fudge, Silk Pure Almond Milk - Unsweetened Original, Post Great Grains Banana Nut Crunch, Quest S'mores Protein Bar. more...
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2206 kcal
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Activities & Exercise:
Running - 8/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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