Weigh In record (no journal entry) for 10 November 2015
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233.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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928 kcal
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Fat: 20.11g | Prot: 27.71g | Carb: 165.69g.
Breakfast: Pumpkin Muffin. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Grilled Chicken Carbonara, Apples. more...
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losing 4.2 lb a week
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