Weigh In record (no journal entry) for 10 November 2015
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1161 kcal
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Fat: 57.64g | Prot: 24.40g | Carb: 129.88g.
Breakfast: Whole Wheat Bread, Boiled Egg. Snacks/Other: Girl Scout Cookies Thin Mints, Reese's Peanut Butter Cup, M&M's Peanut M&M's (Fun Size). more...
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losing 1.4 lb a week
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