sliverhides's Journal, 10 November 2015

171.8 lb Lost so far: 14.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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407 kcal

Fat: 15.90g | Prot: 13.50g | Carb: 52.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. more...

2766 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...