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1st lap band fill today. calorie intake is still too high.
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283.0 lb
Lost so far: 15.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1389 kcal
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Fat: 51.15g | Prot: 96.42g | Carb: 140.60g.
Breakfast: Carb Master Strawberry Yogurt, Carbmaster Blackberry Yogurt. Lunch: Light Vanilla Soy Milk, Super Advanced Whey Protein - Strawberry. Dinner: Classic Chili with Beans, Red Onions, Bell Peppers, Sweet Red Peppers, Green Peppers, Portabella Mushrooms, Egg. Snacks/Other: Carbmaster Strawberry Colada Yogurt, Peanut Butter Cups (Miniatures), Taffy. more...
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losing 0.3 lb a week
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