Weigh In record (no journal entry) for 19 September 2011
|
130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 September 2011:
|
1271 kcal
|
Fat: 41.00g | Prot: 92.21g | Carb: 135.15g.
Breakfast: organic green tea, onion, green pepper, scrambled eggs. Lunch: onion, diced tomato, avocado, black bean, string cheese . Dinner: chicken broth, garlic, spaghetti squash, salmon. Snacks/Other: hot chocolate swiss miss, greek yogurt strawberry. more...
|
|
1684 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlobosco's weight history
|