dlobosco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 622 * 30%
fat: 20.57g
|
protein: 28.75g
|
carbs: 85.96g
2053*  1431
Wed 16th: 1146 * 55%
fat: 59.21g
|
protein: 48.19g
|
carbs: 121.50g
1836*  690
Sat 12th: 1686 * 80%
fat: 91.32g
|
protein: 59.21g
|
carbs: 168.55g
2546*  860
June 2014
Thu 26th: 505 * 24%
fat: 20.64g
|
protein: 9.79g
|
carbs: 76.95g
- -
May 2014
Mon 12th: 1388 * 66%
fat: 48.14g
|
protein: 76.34g
|
carbs: 179.66g
1710*  322
April 2014
Wed 30th: 1649 * 79%
fat: 80.69g
|
protein: 76.77g
|
carbs: 180.16g
1862*  213
Mon 28th: 512 * 24%
fat: 25.83g
|
protein: 27.87g
|
carbs: 53.72g
2265*  1753
February 2014
Sun 2nd: 110 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
January 2014
Sun 19th: 916 * 44%
fat: 53.07g
|
protein: 35.83g
|
carbs: 80.57g
1760*  844
July 2013
Mon 15th: 791 * 38%
fat: 45.54g
|
protein: 33.59g
|
carbs: 78.18g
- -
March 2013
Sat 2nd: 819 * 39%
fat: 42.09g
|
protein: 30.55g
|
carbs: 85.10g
3311*  2492
February 2013
Thu 21st: 1391 * 66%
fat: 61.67g
|
protein: 62.47g
|
carbs: 149.39g
- -
January 2013
Tue 22nd: 1094 * 52%
fat: 56.00g
|
protein: 64.02g
|
carbs: 89.82g
- -
Mon 14th: 288 * 14%
fat: 3.78g
|
protein: 13.48g
|
carbs: 53.56g
- -
Sun 13th: 236 * 11%
fat: 16.71g
|
protein: 15.01g
|
carbs: 3.43g
- -
Sat 12th: 1219 * 58%
fat: 68.56g
|
protein: 54.10g
|
carbs: 108.90g
2739*  1520
Thu 10th: 1036 * 49%
fat: 34.52g
|
protein: 59.85g
|
carbs: 125.29g
- -
Wed 9th: 1565 * 75%
fat: 83.87g
|
protein: 91.80g
|
carbs: 131.89g
- -
Tue 8th: 931 * 44%
fat: 69.21g
|
protein: 39.01g
|
carbs: 33.43g
1894*  963
Mon 7th: 1364 * 65%
fat: 67.93g
|
protein: 64.93g
|
carbs: 159.10g
- -

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