Randy29650's Journal, 10 November 2015

233.2 lb Lost so far: 25.4 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 35.00g | Prot: 138.00g | Carb: 50.00g.   Breakfast: Smoked Turkey Frittata with Turnip Hash Browns (Saskatoon Paleo). Lunch: Buffalo Chicken Lettuce Wraps with Cole Slaw (Saskatoon Paleo). Dinner: Jamaican Jerk Chicken with Butternut Squash and Broccoli (Saskatoon Paleo). more...

2758 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...