Pington's Journal, 10 November 2015

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Weigh In record (no journal entry) for 10 November 2015

135.6 lb Lost so far: 24.3 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2015:

1243 kcal

Fat: 61.38g | Prot: 44.90g | Carb: 126.31g. Breakfast: Vegetable Oil, Egg Noodles (Enriched, Cooked). Lunch: Beef Meatballs. Dinner: Bakso Daging Sapi, Bihun (Dimasak), Gado Gado, Gado Gado. Snacks/Other: Kue Sus. more...

1498 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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Pington's Journal, 10 November 2015

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