gazza60's Journal, 10 November 2015

216.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 86.88g | Prot: 55.85g | Carb: 168.70g.   Breakfast: Philadelphia Light Cream Cheese, Ryvita Dark Rye Crispbread. Lunch: Tesco Penne Pasta, Bacon (Cured, Pan-Fried, Cooked). Dinner: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Coffee with Milk, Tesco Pure Orange Juice. more...

3472 kcal

Activities & Exercise: Rowing - 15 minutes, Working - 8 hours and 30 minutes, Driving - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...