gazza60's Journal, 16 October 2015

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Weigh In record (no journal entry) for 16 October 2015

212.0 lb Lost so far: 2.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2015:

1813 kcal

Fat: 62.73g | Prot: 64.11g | Carb: 167.39g. Dinner: Bacon and Egg Sandwich. Snacks/Other: Strongbow Cider, Coffee with Milk. more...

2797 kcal

Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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gazza60's Journal, 16 October 2015

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